Calorie Calculator
Get a daily calorie target for your goal—maintain weight, lose fat, or gain muscle.
Why use this calculator?
- Personalized calorie targets by goal.
- Pairs with macro and protein calculators.
- Easy starting point for nutrition planning.
FAQs
How big of a deficit should I use?
A 10–20% deficit is common for sustainable fat loss without excessive fatigue.
Do calories change as I lose weight?
Yes—your calorie needs decrease as body weight drops, so revisit your targets.
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