Weight Management Calculator
Build a timeline-based plan to lose or gain weight with daily calorie targets.
Why use this calculator?
- Target-date planning for weight change.
- Personalized daily calorie recommendations.
- Pairs with deficit and macro calculators.
FAQs
How aggressive should my timeline be?
Aim for 0.5–1% of body weight per week for sustainable changes.
Do I need to update the plan?
Yes—adjust every few weeks as your weight and activity change.
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