Health Guides
Quick educational hubs that explain each metric and point you to the right calculators.
Calorie Basics
How calories work for maintenance, loss, and gain.
Macro Planning
Set carb, fat, and protein targets that align with your goals.
Heart Rate Training
Use zones and max heart rate to train smarter.
Body Composition Guide
Understand BMI, body fat, and lean mass together.
Walking & Running Energy
Estimate calories burned from walking or running.
Pregnancy Health
Key calculators for due dates and weight gain guidance.